DHEA hormone has been suggested to have potential sexual benefits, but the evidence is mixed.
Dehydroepiandrosterone (DHEA) is a hormone produced by the adrenal glands and is often touted as a "fountain of youth" due to its potential anti-aging effects. In recent years, DHEA has also been studied for its potential sexual benefits. While the evidence is mixed, some studies suggest that DHEA supplementation may improve sexual function in both men and women.
DHEA levels naturally decline with age, and some researchers have speculated that this decline may contribute to age-related sexual dysfunction. However, studies examining the effects of DHEA supplementation on sexual function have produced mixed results. Some studies have found that DHEA may improve sexual function, while others have found no significant effects.
Despite the mixed evidence, DHEA supplements are marketed for their potential sexual benefits. Many people are drawn to the idea of a natural remedy for sexual dysfunction, and DHEA is often promoted as a safe and effective option.
Food Sources Rich in DHEA
Although the adrenal glands are the primary source of DHEA hormone production, some foods contain compounds that can aid in elevating DHEA levels in the body. The following are some food sources that are in DHEA:
Wild yam: Wild yam contains diosgenin, which is a precursor to DHEA. The body can convert diosgenin into DHEA, which can help to increase DHEA levels. Wild yam can be consumed as a supplement or as a tea.
Eggs: Eggs are a good source of cholesterol, which is a precursor to DHEA. Consuming foods that contain cholesterol may help to boost DHEA levels in the body.
Salmon: Salmon is rich in omega-3 fatty acids, which may help to support adrenal function and increase DHEA levels.
Nuts: Nuts are a good source of healthy fats, which may help to support hormone production. Some nuts, such as almonds and cashews, also contain zinc, which is an important mineral for DHEA production.
Avocado: Avocado is another food that is rich in healthy fats, which may help to support adrenal function and hormone production.
Sexual Benefits of DHEA
DHEA hormone has been reported to have various sexual benefits. Here are some of the potential sexual benefits associated with DHEA:
Improved libido
One of the most commonly reported sexual benefits of DHEA is an improvement in libido or sex drive. Some studies have suggested that DHEA may help to increase sexual desire in both men and women. This may be due to DHEA's role in hormone production and regulation. DHEA has been found to increase levels of testosterone and estrogen, both of which are important for sexual function and desire. Additionally, DHEA may help to reduce stress and improve mood, which can also contribute to increased libido.
However, it is important to note that the evidence for DHEA's effects on libido is mixed, and not all studies have found a significant effect. Additionally, DHEA supplements may interact with certain medications or have side effects, so it is important to talk to a healthcare provider before starting DHEA supplementation for sexual health purposes.
Enhanced Erectile Function
For men, DHEA may also help to improve erectile function. Some studies have found that DHEA supplementation can improve blood flow to the penis, which can help to support erections. DHEA may also help to increase levels of nitric oxide, a compound that plays a key role in the physiological processes that lead to an erection.
However, as with libido, the evidence for DHEA's effects on erectile function is mixed. Some studies have found no significant effect, while others have reported improvements. It is important to note that DHEA supplements may interact with certain medications and have side effects, so it is important to talk to a healthcare provider before starting DHEA supplementation for sexual health purposes. Additionally, it is important to address any underlying medical conditions that may be contributing to erectile dysfunction, such as cardiovascular disease or diabetes.
Increased Vaginal Lubrication
For women, DHEA may help to improve vaginal lubrication, which can improve sexual function and pleasure. Vaginal dryness is a common problem that can make sexual activity uncomfortable or painful. Some studies have found that DHEA supplementation can help to increase vaginal moisture and reduce symptoms of vaginal atrophy. DHEA may also help to increase blood flow to the genital area, which can further support sexual function and pleasure.
However, it is important to note that DHEA supplements may interact with certain medications or have side effects, so it is important to talk to a healthcare provider before starting DHEA supplementation for sexual health purposes. Additionally, it is important to address any underlying medical conditions that may be contributing to vaginal dryness, such as menopause or certain medications.
Improved mood and stress reduction
While not directly related to sexual function, DHEA may also help to improve mood and reduce stress, which can have a positive impact on sexual health. Chronic stress can lead to decreased libido and sexual dysfunction, so reducing stress can be an important factor in promoting sexual health. DHEA may help to reduce cortisol, a stress hormone that can interfere with hormone balance and sexual function. Additionally, DHEA may help to increase levels of neurotransmitters such as dopamine and serotonin, which can improve mood and overall well-being.
It is important to note that the evidence for DHEA's effects on mood and stress reduction is mixed, and more research is needed to fully understand the potential benefits. Additionally, DHEA supplements may interact with certain medications or have side effects, so it is important to talk to a healthcare provider before starting DHEA supplementation for sexual health purposes.
Other Health Benefits of DHEA
DHEA hormone has been associated with various health benefits beyond its potential sexual benefits. Here are some other health benefits of DHEA:
Anti-aging effects: DHEA levels decline with age, and some studies have suggested that supplementing with DHEA may help to reduce some of the effects of aging, such as wrinkles and reduced muscle mass.
Improved immune function: DHEA has been found to have immune-modulating effects, meaning that it can help to regulate the immune system and reduce inflammation. This may make DHEA a potential treatment option for autoimmune disorders.
Improved cognitive function: Some studies have found that DHEA supplementation may help to improve cognitive function, particularly in areas such as memory and attention.
Potential cancer prevention: Some studies have suggested that DHEA may have anti-cancer effects, particularly in breast and prostate cancer. However, more research is needed in this area.
Improved bone density: DHEA has been found to stimulate bone growth and increase bone mineral density, making it a potential treatment option for osteoporosis.
Important Notes
If you're considering taking DHEA supplements to potentially improve sexual health, here are some important notes to keep in mind:
Speak with a healthcare provider first: It's essential to speak with a healthcare provider before taking DHEA supplements or making any significant changes to your diet or lifestyle. This is especially important if you have any underlying medical conditions or are currently taking medications.
Start with a low dose: DHEA supplements should be started at a low dose and gradually increased as needed. This is important to reduce the risk of side effects and to help you determine the optimal dose for your body.
Be aware of potential side effects: DHEA supplements can cause side effects, including acne, hair loss, and changes in mood. It's important to be aware of these potential side effects and to speak with a healthcare provider if they occur.
Monitor hormone levels: DHEA supplements can affect hormone levels, so it's important to monitor your hormone levels regularly if you're taking these supplements.
Use reputable brands: Choose reputable brands of DHEA supplements to ensure you're getting a high-quality product that is accurately labeled.
Don't use long-term without medical supervision: DHEA supplements should not be used long-term without medical supervision.
Conclusion
DHEA hormone has shown promise in improving various aspects of sexual health. It may help to improve libido, erectile function, and vaginal lubrication. While more research is needed to fully understand the effects and potential risks of DHEA supplements, initial studies are encouraging. It's important to note, however, that DHEA supplementation is not a cure-all for sexual dysfunction and that other factors, such as lifestyle changes and addressing underlying medical conditions, may also be necessary to achieve optimal sexual health.
Sources:
Journal of Sexual Medicine: The Role of Dehydroepiandrosterone (DHEA) in Erectile Dysfunction - https://www.jsm.jsexmed.org/article/S1743-6095(15)30090-4/fulltext
Clinical Endocrinology: Dehydroepiandrosterone for Sexual Dysfunction in Postmenopausal Women - https://onlinelibrary.wiley.com/doi/abs/10.1111/j.1365-2265.2006.02695.x
Journal of Endocrinological Investigation: DHEA and Sexual Function - https://link.springer.com/article/10.1007/s40618-017-0738-3